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... beta-glucan is a dietary fiber most often extracted from oats or barley

... eat more fiber and you just may live longer ... that's the message from the largest study of its kind to find a link between high-fiber diets and lower risks of death not only from heart disease, but from infectious and respiratory illnesses as well ... the government study also ties fiber with a lower risk of cancer deaths in men, but not women, possibly because men are more likely to die from cancers related to diet, like cancers of the esophagus ... and it finds the overall benefit to be strongest for diets high in fiber from grains ... the average american eats only about 15 grams of fiber each day, much less than the current daily recommendation of 25 grams for women and 38 grams for men, or 14 grams per 1,000 calories ... the men and women who ate the highest amount of fiber were 22 percent less likely to die from any cause compared to those who ate the lowest amount, said lead author dr ... "the results suggest that the benefits of dietary fiber go beyond heart health," said dr ... the evidence for fiber's benefits has been strongest in diabetes and heart disease, where it's thought to improve cholesterol levels, blood pressure, inflammation and blood sugar levels ... fiber's benefits also may come from its theorized ability to bind to toxins and move them out of the body quicker ... high-fiber diets can promote weight loss by making people feel full, which has its own health-promoting effects ... however it works, fiber may offer a prevention benefit against killers like pneumonia and flu, the new study suggests ... fiber is found in fruits, vegetables and beans ... but fiber from grains was most strongly tied to the lowered risk in the study

... it is an excellent source of iron and manganese, and a good source of calcium and dietary fiber ... dietary consumption of thyme has been shown to increase the amount of dha (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes ... notably, the german commission e agency which evaluates dietary items has endorsed thyme for treating bronchitis

... 5 g saturated fat), 26 g carbohydrate,6 g protein, 9 g dietary fiber, 240 mg sodium

... researchers at newcastle university found dietary fiber in one of the world’s largest commercially used seaweed may reduce the amount of fat absorbed by the body by 75 percent, and may be the key to tackling the worldwide obesity epidemic ... the research team found alginate, a natural fiber found in sea kelp, stops the body from absorbing fat better than most anti-obesity treatments currently available over-the-counter ... “this suggests that if we can add the natural fiber to products commonly eaten daily, such as bread, biscuits and yogurts, up to three-quarters of the fat contained in that meal could simply pass through the body,” wrote the lead researcher

... “we found that estimates of the resistant starch content predicted the effect on blood glucose concentrations and subsequent food intake, while the dietary fiber content of these particular ingredients did not,” wrote the lead researcher ... it also suggests that the resistant starch content of starch-based fiber ingredients should be utilized as a predictive model in designing foods for enhanced satiety

... two new studies in comprehensive reviews in food science and food safety, published by the institute of food technologists, confirm the role fiber plays in cardiovascular disease and overall health ... chawla, from the dairy technology division, national dairy research institute, karnal, india, reviews the history of soluble dietary fiber and the most up-to-date research on its role in human nutrition and food availability ... the authors discuss major soluble fibers such as oat fiber, barley, wheat, and resistant starch found in whole grains, produce, and beans ... in another article, researchers from agrofood technology department at miguel hernandez university and universidad nacional de colombia in bogota, colombia, discuss fiber as a functional food that aids in reducing cardiovascular disease (cvd) ... the report suggests fiber might act as a: reducing agent for high cholesterol, component for optimal gastrointestinal health, ingredient for improvements in insulin response for diabetics, possible aid to reduce the risk of developing some cancers, candidate for weight-management research

... new research from lund university shows that blueberry fiber are important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis ... researchers examined whether various types of dietary fiber and health-promoting bacteria, so-called probiotic bacteria such as lactobacillus and bifidobacteria, can help alleviate and prevent the risk of ulcerative colitis and colorectal cancer ... researchers also noted if blueberries are eaten together with probiotics, the content of butyric acid and propionic acid increased in the blood, two substances that are formed when fiber are broken down and that have previously been known to be important energy sources for intestinal cells ... on the other hand, the fiber in oat bran was degraded earlier in the large intestine

... tate & lyle’s offers range of food ingredients such as splenda sucralose, promitor dietary fiber, sta-lite polydextrose, fairtrade sugar and lyle's golden syrup

... as levels of obesity continue to rise on a global scale, nutraingredients looks at the market for weight management dietary supplements, food and beverage products ... "the desire to expand into mainstream categories has enabled ingredients to shift from the highly regulated dietary supplements industry to the food and beverage categories,” state the authors in their overview of the sector ... future candidates the slimming ingredients market can be divided into five groups based on the mechanisms of action: increasing energy expenditure; modulating carbohydrate metabolism; increasing satiety or suppressing appetite; increasing fat oxidation or reducing fat synthesis; and blocking dietary fat absorption ... so, which ingredients are candidates for the future in weight management? the best options, claim euromonitor researchers, are still whey, conjugated linoleic acid (cla) soy and dietary fiber